In this video, we practice the 4-7-8 breathing exercise, an effective technique for dealing with stress and anxiety. This scientifically proven technique helps to stabilize your blood pressure and calm your pulse. You start by breathing in through your nose for 4 seconds, hold your breath for 7 seconds and slowly exhale for 8 seconds. We do this breathing exercise together to help you relax in your daily life. Close your eyes, get in a comfortable place and follow my instructions to practice this wonderful technique. Don't forget to share how you feel after the exercise in the comments!

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On this channel, you can find video content on personal motivation, communication, positive thinking, psychology and personal development in general, especially stress.
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► Who am I?
I received my undergraduate education in Ankara University DTCF “Psychology” department and my master's degree in Marmara University “Human Resources Management” department. I completed the pedagogical formation program at Istanbul University with a high honor degree. I have participated in many trainings and seminars related to my field. I have been providing personal development trainings to institutions since 2010 with Kriter Corporate Training company, of which I am the founder.

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