Goals for the Working Goalkeeper:
1. Confidence in initial starting position; helping
to delay premature mvmts
2. Transition from Phase 1: claiming
a cross in your catching/punching range
to Phase 2, mvmt to complete a 2nd action
(header, volley etc.)

Goals for the Nonworking Goalkeepers:
1. Executing an efficient final pass/cross
even if their prep touch isn't clean
2. Speed of play i.e. touch and hit

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Time Stamps:
0:00 Intro
0:20 Activation 1
0:54 Activation 2
1:28 Activation 3
2:00 Exercise 1
7:20 Exercise 2