▶ Should we break up our work days with short bouts of exercise? Should we exchange the single 45-minute workout for three 15-minute bouts, or even smaller units of physical activity? According to The One-Minute Workout author and McMaster kinesiology professor Martin Gibala, a series of short exercise bursts distributed throughout the day provides a wide variety of health and longevity benefits.

▶ In this episode, Prof. Gibala chats with host Shaun Francis about the benefits of exercise snacking, and how to do it right.

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