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Updated 2023- This video explains the glycemic index and its impact on individuals with diabetes. By understanding the glycemic index, individuals with diabetes can make informed decisions about their food choices and better manage their blood sugar levels.
glycemic index and its impact on individuals with diabetes.
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⏱ TIME-STAMPS

0:00 Glycemic index and diabetes
0:36 glycemic index range in foods
1:16 nutrients effects blood sugar calories
1:36 tips for choosing food with low GI

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Glycemic index and diabetes, tips for choosing low GI food,
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