The sled is one of the best tools you can use to increase your sprint speed and these are some of the best exercises you can use to get faster with @GarageStrength Coach Dane Miller.

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0:00 Speed Exercise 1: Toe Up Drags
1:50 Why Do Elite Athletes Use Sleds?
3:19 Speed Exercise 2: Banded Switches
5:00 Speed Exercise 3: Sled Push
5:43 Speed Exercise 4: Sled Sprints
7:26 Speed Exercise 5: Sled Marches
8:50 How Do Sleds Transfer To Sports?
9:46 Speed Exercise 6: Backwards Sprints
10:40 Speed Exercise 7: Carioca Sled Sprint