Social media has become a normal part of daily life, particularly among the young. Platforms like Instagram, Twitter, Facebook and TikTok have revolutionised the way we connect, share, and learn about the world around us. However, as these platforms have grown in popularity, so have concerns about their impact on mental health, especially among young users. Research has increasingly suggested a link between social media use and a decline in mental health, highlighting issues such as anxiety, depression and low self-esteem.

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