We can put some harsh expectations on ourselves sometimes. Often it can be a symptom of our Mental Health issues. We need to be able to set fair expectations without being unreasonable on ourselves.

Be fair on yourself
Give yourself the same time you'd give a friend
Understand yourself

Remember to be ok with who you are
Work each day to make a better tomorrow
Your traumas do not define you

As always thank you for watching, and remember there is always help out there

Link to the C-PTSD Foundation
https://cptsdfoundation.org/

Instagram @simblethings

Spotify link for my music
https://open.spotify.com/artist/0c4jo...

Equipment used
Panasonic Lumix GH5 https://amzn.to/33u1E2D
Panasonic Leica 25mm F1.4 Lens https://amzn.to/2PZMEpi
Rode Wireless Go https://amzn.to/33vbpNY
Rode Lavelier Go https://amzn.to/2T1j9UT