Hello friends,

First things first, I am the furthest thing from an expert on any aspect of anyone’s else. I just have an intense internal dialogue always running about my own health issues that is borderline impossible to escape 🫠 This is part-one and I'll upload part-two shortly!

Still, maybe I’m hoping that someday, someone who is also feeling like they’re doing something wrong with every choice they make with their bodies will see this and feel less alone. Or mostly I’m hoping that one day I’ll look back and realise I wasn’t doing anything wrong at all and life was just hard.

Either way, I hope this video impacts you only positively.

Jens x