Sign Up for (Online) Workshop: Learn Self-Application of EFT Tapping for Daily Well-Being:
https://www.meetup.com/emotional-free... #emotionalfreedomtechnique #stressrelief

😌 This tapping meditation is a blend of parts work and EFT (Emotional Freedom Technique) to briefly connect to our stressed-out parts.

😌Give stressed out parts acknowledgment for how hard they work and remind them of presence.

🌿You can bookmark it and use it when you feel overwhelmed or stressed.

🌿You can tap for as long as it feels right to calm down your nervous system.

🌿If you enjoyed this short meditation, you can download the Tapping Basics infographics where I explain the fundamentals of tapping with tapping points.

#TappingBasics #StressRelief #EmotionalWellness #SelfCareJourney #MindBodyConnection #MeditationMindset #TappingSession #EFTTapping #partswork