Front roll tutorial - this is an important calisthenics & street workout freestyle skill if you wanna flow better on the bar during your combos.

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This move will help you transition from one move to the other in a much smoother way, it also helps to create speed for the next skill that you want to do.

All the Calisthenics & Street workout athletes do this in the combos, this makes everything look more professional and smoother. If you wanna do combos like a pro, this is an important skill to learn.

Dynamic muscle up tutorial:
   • Dynamic Muscle Up TUTORIAL - 4 EASY S...  

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My name is Daniel Flefil I am a street workout athlete that loves creating content and showing the true journey towards reaching your goals. Not only showing you the glamours results, but also the hard work, the smart work, and all the downs and up when it comes to going for them.

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