Today, I will explain to you guys the best way to use cardio as a man with Sowon.

== The BEST Way To Use CARDIO As A Man ==

Many guys will use cardio incorrectly within their exercise routines. There is a common misconception that cardio is the best way to lose fat. I will explain how to effectively use cardio in your routine to prevent muscle loss and promote fat loss.

#TheBESTWayToUseCARDIOAsAMan #SowonVLee

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STUDIES:

Effects of experimental weight perturbation on skeletal muscle work efficiency, fuel utilization, and biochemistry in human subjects:
https://journals.physiology.org/doi/f...

Effects of experimental weight perturbation on skeletal muscle work efficiency in human subjects:
https://journals.physiology.org/doi/f...

The Role of Non-exercise Activity Thermogenesis in Human Obesity:
https://www.ncbi.nlm.nih.gov/books/NB...

Resistance Training Reduces Skeletal Muscle Work Efficiency in Weight‐Reduced and Non–Weight‐Reduced Subjects:
https://onlinelibrary.wiley.com/doi/1...

Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans:
https://www.ncbi.nlm.nih.gov/pmc/arti...

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LINKS:

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