https://teambodyproject.com

Transform your body in just 10 weeks and take part in the entire Body Project system!

Or simply come and join the conversation at   / bodyprojectsocial  

In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.

This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.

The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.

This is a great way to workout from home with no equipment needed.