This week’s free daily DARE is to teach you how to defuse.

If you find this helpful, you can subscribe to the DARE app to get brand new audio every day designed to help retrain your brain to respond to anxiety in the right way and speed your recovery.

Each audio finishes with a short guided visualization to help feel more grounded and confident within yourself. It is the perfect way to start your day and keep you in the right frame of mind.

Download the DARE app here: bit.ly/dareappstore