This is a simple and the most powerful exercise devised by Maharishi Patanjali which has several medical benefits. One of them is prolonged retention in the mind. Friends, Foreigners ne iska naam badal ke 4-7-8- rule kar diya hai. Isko use karo taki bhartiya sanskriti logon tak pahunch sake.
The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension and allowing the body to relax.
Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute
Patanjali ke Yogsutra mein iski poori details hain. Maine aap logon ko practical karke bhi bataya hai. isko practice kariye har break mein aur examination hall mein bhi. Exam ka paper milne se pahle bhi aur exam ke beech mein bhi agar ho sake toh, nervousness feel ho toh.
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So this video is all about memory power and long term retention for building focus and concentration.
If you want to know how to increase memory power, this video is the solution
If you want to focus for long duration, this video is the solution
If you want to concentrate for long times, this video is the solution.
If you want to study for long term, watch this video.
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