At Embody we dance for many reasons, but most importantly we dance to feel good. Dance is a way for us to get energized and start the day right. And today we are dancing with you! Enjoy.

🔥Workouts should be about feeling great. This is why today we have a good mood dance workout that will get you to burn calories, smile and sweat all at the same time. It's dance fitness for for peak state at its best to help you crush your day.

Embody movement is all about dance fitness routines which combine beginner friendly easy follow along moves with well-known energizing songs:

🎵 Bruno Mars - Runaway Baby
🎵 Psy - Daddy
🎵 Dnce - Cake By The Ocean

Whether you have 10, 20, or 30 minutes, we offer a variety of dance workouts tailored to fit into your busy life. From the energizing beats of 90s music workouts to the heart-pumping rhythms of 2000 and later, our sessions are designed to make you sweat, smile, and shine.

Enjoy low-impact workouts, aerobic exercises, and high-intensity choreographies that help to burn calories, eliminate belly fat, and boost your energy.

👉 Get Our Workout Outfits - 20% OFF with code EMBODY
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