Is there a specific type of exercise that is best for gut health, IBS, and improving the microbiome? We investigate yoga, resistance training, and endurance training in this informative video.

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Disclaimer: The information provided in this video is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in this video. Reliance on any information provided in this video is solely at your own risk.