In this video I will be talking about some steps you can take in your life so it will be easier to enter a flow state and more importantly being able to stay in it for long periods of time.

Imagine you can go to bed at the end of the day and say to yourself: ‘Today was a great day, I did the work I was supposed to do, I wasn’t distracted and I made a lot of progress towards my goals’.

That’s a life we all want and today I’m gonna help you make that a reality.

Chapters:
0:00 Intro
1:14 Step 1 - Preparing Your Days
4:47 Step 2 - Recognizing Your Triggers
7:30 Step 3 - Dealing With Triggers
11:54 Step 4 - Create a Reward System
13:01 Practical Advice
14:18 Outro

Sleep cycle:
https://www.sleepcycle.com/

Second channel: ‪@CappiesJournal‬
Twitter:   / cappietalks  

Video title ideas (for the algorithm):
How to Stay in The Zone All Day Long
Maximize Your Potential: Embrace the Flow State
Flow State Hacks: Boost Focus and Productivity
Mastering the Flow State: Boost Productivity & Achieve Goals
Unlocking Your Flow State: Secrets to Effortless Focus

#selfimprovement #cappie #flowstate