SPRING into SPRING!

FREE- Reserve HERE... https://balancetotalbody.com/classes/

Starts April 1st 2024!

Fitness Challenge and Accountability Group!

Embrace the fresh start of Spring by committing to a lively workout group, where you'll build strength, tone muscles, and boost your cardiovascular health in just 10 minutes a day!

All fitness levels will benefit!

MELT~ Dance~ Sing~ Workout~ Chat

FREE Workout Every Mon. Wed. Fri. 7:30am ET

Looking for a fun, challenging but quick workout?

Let's get moving together!

Join a fun 10 minute workout followed by 10 Minute unguided cool down/MELT every Mon. Wed. Fri. 7:30 am ET.

Invite your friends! The more the merrier!

I will share my screen as Heather Robertson guides us through simple Tabata style workouts that you can tailor to your own fitness level. Using light weights and body weight to gain more muscle strength and tone and cardiovascular health.

It is just 10 minutes of work & there is no cost so you really have no excuse...

Start your day off right!

Join at 7:15am ET for pre-class unguided warm-up and some fun music

If you can't join earlier than 7:15, be sure to do a light warm up before you come to class.

Be ready to workout at 7:30 sharp!

7:45- unguided cool down/MELT time