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8 weeks post-partum and feeling happier and healthier than ever before! Try this quick workout with our fabric resistance band and follow along with me! ⁣
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One of my missions with the PBL Online Studio is to empower, support and encourage women from all walks of life.
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So today I want to remind you that starting a family and having a baby doesn’t mean your career/body/life is over...it is only just the beginning!
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We CAN do it all, since Olivia arrived I feel like I have a much more profound respect and understanding of my own body and other women, both in a physical and mental sense. It has enriched the way I conduct my business and I it has added a completely new layer of technique and effectiveness to my workouts! I’ve also gained a whole new appreciation for the online studio fitting into my new, crazy, unpredictable schedule!
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I’ve learned that I can do anything I set my mind to, that our bodies are miraculous and that life has only just begun!
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If you’d like more of where this came from, try our latest “Band Burner” workout video on the online studio, you can also purchase our fabric resistance band on the online shop! https://www.pilatesbylisa.com.au