Join Emma and Mike for this week's instalment of the 'Couple of Coaches' pod where the coaches talk about how best to lose body fat and whether you can spot-reduce fat.

Ensure you follow Mike and Emma on Social Media via the links below.

Mike on Instagram -   / mikeclarkfit  
Emma on Instagram -   / _coupleofcoaches  
'Couple of Coaches' on Instagram -   / _coupleofcoaches  
'Couple of Coaches' on TikTok -   / _coupleofcoaches  
Producer Nath - https://linktr.ee/njm_fliicks_media