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Chapters

0:00 - intro
3:01 - try this to break out of your drum rut
4:41 - the routine
7:48 - does better practice actually make you better?
8:40 - principle 1 - specific reps
10:32 - principle 2 - relevancy
11:04 - principle 3 - knowing when to quit
12:23 - teaser for part 4