Sleep like Batman - If you're interested in implementing polyphasic sleep in order to have more productive waking hours, I'd suggest starting with an easy schedule, and gradually moving to a harder, but more idea schedule overall. This is why I failed to adapt to the polyphasic sleep schedule the first time I tried (videos of this are on my channel under 'Everyman 3.5'. I've now been able to adapt to an easier schedule, with intent to moving to a harder schedule later. I'm able to be extremely productive and recovery from hard training on an altered Everyman, with a cumulative 5:30 hours of sleep total.

Link to site with more information on polyphasic sleep:
https://www.polyphasic.net/

If you'd like to learn more techniques to implement to improve sleep quality, I'd suggest watch Dr. Huberman's video in sleep:
   • Master Your Sleep & Be More Alert Whe...  
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Project Wayne aims at achieving the success and versatility of Bruce Wayne as a real-life polymath through self-improvement.

What sets Batman apart from other superheroes is that he has no special powers given to him. The languages he knows, the subjects he’s mastered, his Olympic level physique, the companies he runs, etc. are all products of his relentless work ethic. He’s an example of what someone can accomplish through hard work. Project Wayne isn’t about becoming a vigilante who stalks the streets at night, but rather becoming as close to a polymath like Bruce Wayne as someone can become: a symbol of what hard work and time management can accomplish through unparalleled work ethic.
Links

Project Wayne subreddit
reddit.com/r/becomingbatman

Project Wayne page
projectwayne.com

Notion -Daily Progress Tracker
platinum-turnip-e26.notion.site/9ebdfa7f6f094438865ef16140150595?v=5aa4413869b34158b2ccad11f7ee9bf7&pvs=4

goodreads Daily Book
goodreads.com/user/show/179578197-bruce-wayne

TikTok
tiktok.com/@projectwayne1?is_from_webapp=1&sender_device=pc

Huel Refferal Link
huel.mention-me.com/m/ol/kl1uh-bruce-wayne1

Products Used
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