This video explains the benefits of keto diet and downsides of keto diet. While benefits of keto diets are many but the same time side effects or downsides of keto diet also need to be kept in mind. Keto diet is best for short term weight loss but ket diet is difficult to be followed on long term. Keto diet benefits and risks, keto diet benefits and side effects, keto diet benefits and drawbacks are explained in the video.

Keto diet mechanism of weight loss
   • What is a Keto Diet/Keto Diet and Wei...  

List of Keto Foods
   • Keto Food List/Ketogenic Food List/Ke...  

I will be uploading new videos almost every week. SUBSCRIBE to this channel by clicking SUBSCRIBE button and click the bell icon for regular updates.

https://goo.gl/eMs6rw

If you find these videos helpful, spread the news and SHARE with your friends.

To get EAT SLEEP AND STUDY T-shirt and other T-shirt with nice design visit below website and use promo code DRMUNGLI

https://teespring.com/stores/dr-mungl...

You can follow my Facebook page Biochemistry Made Easy: https://goo.gl/23S9Y7

Some of the pictures are downloaded from Wikimedia commons https://commons.wikimedia.org/wiki/Ma...
Appropriate attribution is given to these figures wherever applicable.