Get full transcript, audio, video & downloads of this episode here: https://www.jillcarnahan.com/drgundry

Welcome to another episode of Resiliency Radio, hosted by the renowned functional medicine expert, Dr. Jill Carnahan. In this captivating interview, Dr. Carnahan sits down with the groundbreaking medical practitioner, Dr. Steven Gundry, to explore the fascinating topic of gut health and its profound impact on our overall well-being.

Key Points
1) How a former cardiovascular surgeon stopped doing stents and realized he could make a bigger impact by changing the patient’s diet
2) Key overlooked nutrients for overall health and decreased inflammation: Vitamin D3 and Vitamin C
3) What foods you should be eating to create prebiotics and postbiotics for a healthy and diverse microbiome

Get your New Year Started off with a Bang, with Dr. Steven Gundry's Gut Check - https://amzn.to/41k8zdi

Steven R. Gundry, MD
Steven R. Gundry, MD, is the founder and director of the International Heart and Lung Institute in Palm Springs, California, and the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the weekly Dr Gundry Podcast and founder of wellness brand, Gundry MD. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.

Dr. Steven Gundry's New Book - https://amzn.to/41k8zdi
Dr. Gundry's perfect for “new year, new you” resolutions, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (Harper Wave). https://amzn.to/41k8zdi

DR. JILL'S NEW BOOK "UNEXPECTED" ORDER NOW! https://www.amazon.com/dp/B0B7T7QCMR/
In Unexpected, Dr. Jill Carnahan shares her story of facing life-altering illness, fighting for her health, and overcoming sickness using both science and faith so that others can learn to live their own transformative stories. Order now! https://www.amazon.com/dp/B0B7T7QCMR/

Dr. Jill is your Functional Medicine Expert specializing based out of Louisville, CO. She has countless free resources on mold, autoimmune health, detoxification, brain health, and more.

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To get your free guides on the following topics, visit the links:
Mold Health: http://www.jillcarnahan.com/exposed-t...
Autoimmune Disease: https://www.jillcarnahan.com/autoimmu...
Gut Health 101: https://www.jillcarnahan.com/gut-heal...
Reduce Your Daily Toxin Exposure: https://www.jillcarnahan.com/reduce-y...
Healthy Eating Tips: https://www.jillcarnahan.com/top-11-h...
10 Steps for a Better Brain: https://www.jillcarnahan.com/10-steps...

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