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In this video I just wanted to give a mental exercise. Abdullah gave neville a mental exercise sitting in a chair in his apartment and then imagining himself in the other room grabbing the telephone. He had Neville frequently to get used to imagining himself differently inside to where he was physically. Now this can be applied to states inside of you as well.

I just simply call this exercise a self-curiosity.
And so imagine a state that you want to be in something that you love. Something that implies you are successful in conquering your sin. Then I want you to ask that state a million questions. Create your own questions.

How would that version of me feel? How would I think? How would they speak to themselves? Is it calm in their mind? Are they disturbed by this or that? What do they do? How would they feel when they walk or speak to people? Would they be scared of what I am afraid of? How would they breathe, in a sure relaxing manner? What is their perspective on themself? How do they treat themselves? What do they see? What do they hear in their world?

Of course this is all you. Every honest answer you give is you. This exercise to arouse a sleeping state of yourself within you. To stir it up and start changing from the inside out. Then start to see from their world. Hear what they hear. Feel what they feel. Frequently go back to them and become curious about a different side, or state of you!

Then you will see how intimiate you are with this Version of you. That is is actually INSIDE you. You don't need to rearrange the outside first before you rearrange the inside but REARRANGE SELF INSIDE! If you persist in anything in life, persist in a change of Self!

All Artwork is prompted by me using Dalle2.