hi everyone! in todays video i’m trying 2 viral healthy recipes i found on tiktok. being injured has made me realise how important nutrition and having a balanced diet is in any sport you do so i wanted to find some new recipe ideas to make meals that have fibres, carbs, protein, fats and everything else you need to support your body.

here are the recipes i tried-

intro 0:00

1:31
CHICKEN, FETA, POMEGRANATE AND COUSCOUS SALAD
https://vm.tiktok.com/ZGJvYgKmd/

6:06
PROTEIN BANANA BROWNIES
https://vm.tiktok.com/ZGJvYKk2w/

want to find out more about nutrition? here’s a video where a sports nutritionist debunks myths and answers questions about fuelling properly for athletes-    • HOW MANY CARBS DO ATHLETES ACTUALLY N...  

SOCIAL MEDIA

insta: @polinatumbles
https://instagram.com/polinatumbles?u
tiktok: @polinatumbles_
https://vm.tiktok.com/ZM8XaTFVt/

have a great day!!