/ tempo_jpn  

Elite Japanese Running Drills Rakunan High School | 洛南高校陸上部ランニングドリル動きづくり

Japanese Running Drills to avoid injuries, improve running economy and form, from one of Japan's fastest high school running team, Rakunan High School.

Athletes like Ryuji Miura 三浦龍司 (3000m SC National Record Holder, 7th at Tokyo Olympics) or Keita Satoh 佐藤圭汰 (5000m National Record Holder, 13:09 at 20 years old) have graduated from Rakunan High School.

#駅伝 #高校駅伝 #ランニング