#luciadokubani #gym #pegel #trainingpaha
Hello guys, welcome back to my channel.....

Body Aches After Gym/Exercise and How to Overcome it ala Lucia Dokubani

Who is it that every time you have to practice with Lucia through Lucia's videos, especially for the first time or have taken a long break then practice again, eh.. the next day / 1-2 days later his body aches, can't walk or is all sick. ..^_^, ??!!

so this is the answer, and how to fix it ^_^,

Watch until the end and don't forget to subscribe for Lucia's next videos ^_^..
00:00 Introduction
00:49 Why Do We Often Get Aches After Training?
03:09 Is it normal to have aches after training?
04:56 Tips 1 Ways to Overcome Aches
05:32 Tips 2 Notes Overcome Aches

Lucia's Workout Schedule for the Week:
   • JADWAL LATIHAN SEMINGGU DI GYM DAN RU...  

Tips to tighten chest and breast muscles for women:
   • SOLUSI MENGENCANGKAN OTOT DADA & PAYU...  

Tips for a slim stomach with this movement
   • Cara Latihan Mengecilkan Perut untuk ...  

Tips to gain weight in a healthy way
   • 7 Tips Membentuk Tubuh Kurus menjadi ...  

Social network:
Instagram: https://www.instagram.com/lucia.dokub...

#gym
#fitness
#pahasexy
#asssexy
#without going to the gym
#thigh training
#butt workout
#bootyworkout
#legworkout
#bodygoals