General conditioning you can do without any equipment, using a natural pattern - walking, but implemented into challanging positions.

For more info on how to use this:
http://idoportal.blogspot.com/2009/07...

For further training info:
1. Email us at [email protected]
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel

Creation: Ido Portal
Performance: Ido Portal
Music: Machina / Hamechona