Sports Nutritionist and Supplement Expert James Grage busts some of the more common myths about protein….
In this video, James tackles the ever-popular topic of protein consumption, including valuable insights from world-renowned protein researcher Dr. Jose Antonio.
The video covers a range of topics from how much protein is needed, the impact of high protein diets on health, to the debunking of long-held beliefs about the negative effects of protein.
Dr. Antonio, an esteemed professor and co-founder of the International Society of Sports Nutrition (ISSN), delves into the effects of high protein diets on body composition and health, challenging popular notions about protein intake. He discusses fascinating studies that show no harmful effects of high protein diets on health markers, even when protein intake is nearly double the recommended daily intake.
The video also discusses the thermic effect of protein and how it can help increase energy expenditure. It ends with recommendations on protein intake for active individuals and those looking to build or maintain muscle mass.
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Tags: #Protein #Diet #Health #Nutrition #JamesGrage #DrAntonio #ISSN #ProteinConsumption #ProteinIntake #highproteindiet

Always consult with a qualified healthcare professional or physician before starting any new workout, nutrition, or supplement regimen, especially if you have pre-existing health conditions or are taking medication. The views expressed in this video are based on current research and should not be taken as a substitute for professional medical advice.