The queen of healthy allergy-free recipes joins The Exam Room with delicious and safe recipes that anyone can enjoy.

Kayla Cappiello specializes in recipes that are gluten free and can easily be transformed into dairy-free, nut-free, low-fat vegan masterpieces.

Her passion in the kitchen stems from her own experiences with food allergies. The journey began with acute episodes that landed her in the emergency room after eating nuts as a child.

As an adult, she often felt sick and tired and had brain fog. Doctors were baffled by her symptoms before discovering that she has celiac disease and was lactose intolerant in addition to having the nut allergy. Even something as simple as a sandwich would knock her for a loop.

Kayla didn't want to stop eating all of her favorite foods, so she began to develop allergy-free recipes for the dishes she loved.

She joins "The Weight Loss Champion" Chuck Carroll to talk about balancing making healthy decisions without sacrificing flavor and how her delicious journey has her feeling better than ever.

On This Episode
How to make any recipe allergy friendly
Replicating original flavors with gluten- and dairy-free ingredients
Finding strength to still eat healthy while struggling to fit in
The perfect gluten-free bagel
Plant-based cream cheese
Vegan Buffalo mac and cheese recipe
Five-ingredient banana bread recipe
Pecan-stuffed dates recipe
Healthy dessert recipes
Allergy-free Chinese food (General Tso's and lettuce wraps)
Tater-tot taco meat
And more!

🎟️ EVENTS 🎟️
What: The Power Foods Revolution
Where: Washington, DC - The National Press Club
Date: March 26, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo
Tickets: https://www.pcrm.org/events/power-foo...

🔗 SHOW LINKS 🔗
Kayla Cappiello
Easy Allergy-Free Cookbook: https://amzn.to/3TOhbH7
Website: https://kaylacappiello.com
Instagram:   / kaylacappiello  
Facebook:   / kaylacappiellomealprep  

🧑‍🍳 KAYLA'S RECIPES 🧑‍🍳
Vegan Buffalo Mac and Cheese: https://kaylacappiello.com/vegan-buff...
5-Ingredient Banana Bread: https://kaylacappiello.com/5-ingredie...
Pecan Stuffed Dates: https://kaylacappiello.com/pecan-stuf...

🧑‍🍳 UNIVERSAL MEALS 🧑‍🍳
Recipes: http://universalmeals.org

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About Us

The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.