Published On Mar 18, 2024
In this session you will do 50x deep breath and one breath hold after the last inhale followed by a short silence meditation.
Please make sure to read the safety instructions before you do the breathwork session.
Important Safety Information:
Do not practice this breathwork if you have any serious health conditions. If you aren’t sure if you are in a good physical or mental condition, please consult your doctor or medical professional before starting this breathwork session. Furthermore, do not do this breathwork session during pregnancy without consulting your doctor in advance.
Never practice this breathwork session during driving, swimming, diving, taking a bath, cooking or any other activities. Sit or lay down at a comfortable and safe place. The deep breathing might cause some discomfort in your body like light-headedness or tingling sensations. These responses from the body cause no harm. Always listen to your body and NEVER push yourself too far. If you don’t feel well STOP the breathwork and take some deep and slow breaths through the nose.
Make sure that you won’t get disturbed and that you didn’t eat at least 1-2 hours before you do this breathwork. There will be deep breathing into the belly which can be uncomfortable if you ate shortly before doing breathwork.
Disclaimer:
The information in the video provided is not to be used for any sort of treatments. If you engage and participate in this breathwork session you do so at your own risk. If you have any questions or aren’t sure if this is for you, please consult a medical professional or feel free to contact me.
More information here:
https://linktr.ee/breathworkway
www.breathworkway.com
IG: breathwork.way
Top Books about Breathwork:
The Wim Hof Method – Wim Hof - https://amzn.to/3t9eEw1
Just Breathe – Dan Brule - https://amzn.to/45hpQnM
Breath – James Nestor - https://amzn.to/46uNQET
Breathing for Warriors – Belisa Vranich - https://amzn.to/46yIqsL
More Information:
https://stan.store/BreathworkWay
https://linktr.ee/breathworkway
www.breathworkway.com
IG: Breathwork.way
