In this video we want to tell you 70 myths about food that we believe in.
70 MYTHS ABOUT FOOD WE BELIEVE IN - interesting video on the KIF channel - "BOOKS, HISTORIES, FACTS".
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00:00 Introduction
01:42 Eggs
03:31 Canola oil and palm oil.
05:24 Potatoes
07:06 Monosodium Glutamate (sodium salt)
08:48 Whole milk
09:54 Frozen fruits and vegetables
11:22 Coffee
12:40 If a glass of water has been left out all night, you should not drink it.
12:55 The white coating on cooked salmon is fat.
13:12 It is not easy for vegetarians to get enough protein.
14:59 Store-bought protein drinks are healthy.
15:59 Turkey causes drowsiness.
16:52 Breakfast is the most important meal of the day
19:07 Spinach has much more iron than other vegetables.
19:41 All fats are unhealthy.
22:31 It is dangerous to eat pork if it is slightly pink.
23:21 Low-fat foods are healthier.
24:23 Meat should be roasted as long as possible to keep it juicy.
24:58 GMOs are always bad and unhealthy.
25:38 You should drink eight 250-gram glasses of water a day.
26:49 A low-carb diet with no calorie restrictions is guaranteed to help you lose weight
27:54 Juice is 100% healthy
29:07 Cooking salt is harmful, exotic salt is beneficial
30:13 You should start peeling a banana from the stem.
30:37 "Calories in, calories out" is the most important factor for long-term weight maintenance.
32:01 People with type 2 diabetes should not eat fruit.
33:12 Plant milk is healthier than animal milk
34:09 Salad should be torn with hands
34:32 Foods containing peanuts should not be given to children in their first years of life.
36:08 Milk first, so that the flavor of the tea is not affected.
36:35 Consumption of soy-based products may increase the risk of developing breast cancer
37:50 Basic nutritional recommendations are constantly changing - and very significantly.
39:01 Red meat causes cancer
39:57 Sweeteners are better than sugar.
40:55 It's bad to eat burnt food
41:51 Calorie-dense food is harmful.
43:18 Physical activity helps to lose weight
44:56 Salt is the white death.
45:55 Vitamins promote health.
46:48 Alcohol is poison in any quantity.
47:22 Tap water is worse than bottled water.
48:08 Vegetable fats are healthier than animal fats.
49:44 To lose weight, you need to find your diet.
50:55 Fructose is a priori harmful.
52:27 People cannot lose weight because of their laziness and lack of willpower.
53:42 Fatty dairy products are harmful.
54:56 Baker's yeast and fermentation of the mind
57:08 Brown and white sugar: the magic of color
58:18 Celery on a pedestal
01:00:36 Harmless mold.
01:02:08 Safe refrigerator
01:04:19 Are cucumbers and tomatoes friends or foes?
01:05:47 Soy and GMOs: don't eat them, you'll become a goat herder.
01:08:22 Carbohydrates should be minimized.
01:11:25 Refined sugar is bad - it's better to eat honey.
01:13:32 If you want cake, it's better to eat it with erythritol.
01:15:19 Organic products are healthier and healthier.
01:17:35 You can't eat mayonnaise or pancakes on a healthy diet.
01:19:32 You can find the ideal diet by analysis.
01:21:14 Muesli and yogurt is the healthiest breakfast.
01:21:50 You should pierce sausages before cooking.
01:22:24 Bananas are the best source of potassium.
01:23:04 Grapefruit burns fat.
01:23:43 Fruits are high in sugar.
01:24:12 Potatoes make you fat.
01:25:06 Raw carrots are healthier than cooked ones.
01:25:37 Nuts contribute to weight gain.
01:26:12 You should remove chicken skin before cooking.
01:26:40 To prevent potatoes from sprouting, they should be stored together with an apple
01:27:06 Sparkling mineral water is bad for the stomach.
01:27:56 Bonus fact
01:28:32 Conclusion
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Source: https://getfact.ru
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