How do you feel about aging?

Are you afraid of getting older, or are you embracing it?

Do you struggle with how your body is changing?

I’ve spent the last ten years exploring my feelings and thoughts on aging both in and out of therapy, and in this episode, I’m sharing those thoughts and reflections with you.

I’ll talk about how I practice self-acceptance and compassion and share my best tips on how you can take care of your future self.

Download the guide for this episode here: https://www.terricole.com/reflections...

Time Stamps
0:00 - Introduction
1:57 - Thoughts & experiences with aging
4:13 - How we define beauty
5:51 - Self-acceptance
7:42 - Anti-aging
8:50 - Find role models
10:10 - Menopause
12:40 - How to take care of future you

Resources mentioned:
Guardian article, kids buying anti-aging products: https://www.theguardian.com/society/2...
‪@MichelleBriehler‬follow for workouts!
The trampoline I use is a Newan 40″-48″ silent mini trampoline: https://www.amazon.com/Trampoline-Fit...

If You Enjoyed This, Watch These Videos
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   • How to Age Gracefully and Gratefully ...   - How to Age Gracefully and Gratefully
   • JUMP Into the Best Workout for Any Ag...   - JUMP Into the Best Workout For Any Age, with Michelle Briehler
   • Dealing With Dismissive Doctors? Self...   - Dealing With Dismissive Doctors? Self-Advocating with Boundaries

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter

Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#terricoleshow #aging #agingwell #aginggracefully