Learn how to do Firefly Pose, or Tittibhasana, in this short yoga tutorial! Practice Firefly Pose with me as I share a few helpful tips on how to get in to this advanced yoga posture. Firefly Pose is a fun and challenging yoga arm balance that requires a lot of core strength and flexibility. You’re going to want to warm up for this one! 🔥

If you are working on the core strength to be able to do firefly pose, download my free core guide below. I share my top 5 yoga poses to a stronger core, as well as 3 asana exercises to incorporate in to your routine. 💙 FREE Guide - "The Secret to Building Your Core" 👉 http://bit.ly/freecoreguide

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Thank you for practicing with me, ✨Heather Garcia
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.

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