In today's episode, Dr. Ingky, your digital skin doctor, dives deep into the world of Omega-3 fatty acids. You've heard about its heart benefits, but did you know it's a game-changer for your skin and hair too? Dr. Ingky breaks down the science into six key benefits, from reducing acne and inflammation to protecting against sun damage and even boosting hair growth. Whether you're battling chronic skin issues or just looking for a natural glow, this episode is a must-watch!

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Skyfyx is Asia's premier skincare advice channel. Skynfyx is run by a group of skin doctors and skincare experts who want everybody to achieve flawless skin at the cheapest possible cost. Skynfyx also can customize a skincare range just for your skin condition.

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00:00 Introduction
01:06 What is Omega-3
02:05 Sun Protection
02:33 Reduce Acne
03:23 Dry, Sensitive Skin
04:24 Wound Healing
05:21 Skin Cancer
06:04 Hair Loss