Listen to my conversation with guest expert, Dr. Sally Spencer Thomas, a clinical psychologist, inspirational speaker, podcaster, and impact entrepreneur discuss the complexities of navigating mental health amidst a culture that often rewards victimhood, tangible solutions for those feeling lost in the currents of modern life's uncertainties, the unique challenges faced by men who suddenly find themselves lost in a rapidly changing world that offers little clarity about their roles and identities, and warning signs of suicide and steps for prevention. It's a must-listen for those of us struggling with mental health issues, trying to understand the pain of our loved ones, and for men who are frustrated by the confusing social expectation. It is also a call to redefine strength and identity in an age where both seem fraught with contradiction.

Known as an innovator in social change, Dr. Sally has helped start multiple large-scale, gap-filling efforts in mental health, including “Construction Working Minds” and the award-winning Man Therapy campaign. She currently serves as the president of United Suicide Survivors International.

SHOWNOTES -
00:00:00 - Dr. Sally's self-care & wellness strategies
00:04:27 - Current biggest threats to mental health
00:08:43 - Effective mental health solutions & overcoming divisiveness
00:15:47 - Is therapy still a great mental health tool?
00:25:32 - Using the power of storytelling to heal (and avoid the victim trap)
00:32:27 - Traditional norms of masculinity and the modern man
00:38:57 - Addressing loneliness and identity in men
00:48:02 - What do men really need & the success of Man Therapy
00:55:57 - Navigating self-expression and social judgement
00:59:27 - Warning signs and risk factors of suicide
01:09:57 - Helping someone contemplating suicide
01:12:42 - Is fear controlling your choices?
01:13:42 - What keeps Dr. Sally hopeful and optimistic
01:16:27 - Recommended resources

🔔 Subscribe for more insightful discussions
👍 Like this video if you find the discussion informative.
💬 Comment below with your thoughts or questions

💻CONNECT WITH KRATI -
YouTube Channel - ‪@kratimehra‬
Website - https://www.kratimehra.com/

🎙ABOUT THE PODCAST -
In this show, we learn from the success and struggles of people we admire, dive deep into concepts tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.

Apple Podcasts - https://podcasts.apple.com/us/podcast...
Spotify - https://open.spotify.com/show/7xayE89...

📝LEAVE A REVIEW -
If you enjoy this conversation, please consider leaving a review on Apple Podcasts. It lets us know that we're doing a good job with the show and it helps other people discover the show as well
https://podcasts.apple.com/us/podcast...

🙏To share your feedback or to add to the conversation, leave a review/comment, or share it on an email - [email protected]

#MentalHealthAwareness #MensHealth #SuicidePrevention #Psychology #ManTherapy #DrSallySpencerThomas #MentalWellness #SocialChange