We often find ourselves lacking energy during the day, experiencing anxiety, or feeling light headed and distracted. Listening to and watching this superquick grounding meditation music/video will help bring you back to focus and calm.

You can use this to help to quickly balance your energy. For the best way to feel positive results, practice meditation regularly in a way that you enjoy most and that makes you feel safe.

Take breaks from your computer regularly and listen to quick grounding and healing music with the perfect visuals.

Note: Please check with your medical practitioner prior to listening if you have any concerns. Don't listen to this music while you are driving or if you are operating machinery of any kind. Meditation music helps you to relax, meditate and sleep, but it does not take the place of professional medical advice treatment.

Video put together by SoulStar Music
Title: Ground in Nature

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