Is chocolate good for your health? What does a chocolate bar contain and why all the experts say it is bad for your health ?:
Chocolate is one of the most demonized foods in the world, however eating ONE TYPE and a specific AMOUNT of chocolate can benefit your health in conjunction with a healthy diet and regular physical exercise.

In this talk we will tell you the benefits but also the risks of chocolate, we will tell you that it contains a bar of dark, white and even sugar-free chocolate.

Chocolate has a large amount of calories and sugar, which is why the amount of cocoa it contains is essential, as this reduces the amount of sugar and increases the probable benefits derived from antioxidants.

The secret of chocolate and your health (in hypertension, in stroke, in cognitive deterioration and even in physical exercise and happiness) has to do with moderation.

#Chocolate #Nutrition #Health #DrVeller

Chapters
00:00 Did they tell you that chocolate was harmful?
01:50 What chocolate do you have to eat?
03:08 Alarm: How many calories does chocolate have?
04:12 Watch out: Sugar in Chocolate How to improve it?
05:35 Benefits of dark chocolate: Vitamin A, Vitamin B and Vitamin K.
06:14 Dark Chocolate and Minerals: Copper, Manganese, Iron, Magnesium and Phosphorus
07:50 Chocolate Antioxidants: Improve the Function of your Arteries and Veins (Hypertension)
09:50 Chocolate !: Good and Bad Fats What's up?
12:00 Mental Function and Memory with the consumption of Chocolate (Alzheimer's and CVA)
13:12 Beware of Milk Chocolate and White Chocolate
13:53 Chocolate makes us happy and improves the microbiota: Scientific Evidence
15:23 When should you avoid or consult to eat chocolate?
15:55 DrVeller Recommendations


All based on serious and verified information:
https://www.medicalnewstoday.com/arti...
https://fundaciondelcorazon.com/blog-...
https://www.cochrane.org/es/CD008893/...
https://www.fao.org/americas/eventos/...
http://www.todoalimentos.org/chocolat...
https://www.mayoclinic.org/es-es/heal...
https://www.hsph.harvard.edu/nutritio...
https://pubmed.ncbi.nlm.nih.gov/23925...
https://www.sciencedirect.com/science...