⁠ ​⁠‪@Fourtwofitness‬ the focus is on the four minute set of exercises and two minute set of exercises. In this video you get introduced to 12 min inner/outer thighs and squad workout routine for traveling Day 2. Traveling series will include workouts for every day of the week.
Follow other Day 2 workouts to complete your workout for a day. Don’t forget to do a pre-workout warm up stretching.