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Episode: https://play.headliner.app/episode/21...

Send us a Text Message.IN THIS EPISODE: Really get to understand mental health, both for yourself and for your patients. Co-host, Irina Varlan speaks with Matt Elswood, about the complexities of mental health conditions, stressing the importance of understanding mental health better rather than offering oversimplified solutions. Elswood emphasizes the need for non-prescription solutions such as developing gratitude, agency, and humility. He presents five categories of prevent...