I usually show you what I eat on the days I workout, but what about the days that I rest? Well as you can imagine a rest day for me isn't exactly sitting around the house. Today I go on an epic adventure to a beautiful lake and a hole in a wall with a waterfall coming out of it. Don't ask, just watch. Haha.

Of course I bring some delicious meals so I don't go catabolic and loose all my gains in an afternoon. I also just love eating in the forest, for some reason it just tastes better. Some great meals in here and fun adventure. Let me know what you thought of the day in the comments below.

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0:00 Getting Ready
1:44 Blueberry Banana Smoothie
3:00 The Lake
3:47 The Big Bail
5:39 How My Eating Is Different On a Rest Day
9:14 The Hole In The Wall
10:51 Buffalo Tempeh Sandwich
13:23 Banana & Burrito
15:20 High Protein Veggie Stir Fry
18:09 Thanks for watching!

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I'm Derek Simnett, a Certified Nutritional Practitioner.
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