Sarah Rusbatch ! How To Know If You're Alcohol Intake Is Out Of Control ! Episode 83

In this insightful video, Sarah Rusbatch, a certified alcohol coach, explores the signs that your alcohol intake may be spiraling out of control. Whether it’s a drink after work or a few on the weekend, it can be hard to tell when casual drinking becomes a problem. Sarah shares her personal story, the warning signs to watch for, and how to recognize if alcohol is hurting your life. If you’ve ever questioned your relationship with alcohol, this video provides the guidance and support you need to assess your habits and take back control.

00:00 Introduction
07:17 sarah rusbatch
15:00 How to know if you're alcohol intake is out of control
28:15 How to stop drinking alcohol
41:36 How to stop drinking
49:45 Sarah Rusbatch about her alcohol intake
51:46 How to quit alcohol

🔔 Please Subscribe For More Updates
👉   / @slayathletic  

In this episode of the "Slay" podcast, host Louise Hazel chats with Sarah Rusbatch, a grey area drinking coach and author of "Beyond Booze." They dive into the concept of grey area drinking, which describes individuals who don't fit the traditional mold of an alcoholic but still struggle with their relationship with alcohol. Sarah explains the signs of problematic drinking and its impact on physical and mental health. They discuss societal pressures, the challenges of moderation, and the benefits of taking a break from alcohol. Sarah also shares practical strategies and resources for those looking to reassess their drinking habits.

🔔 Subscribe for more advice on wellness, personal growth, and sobriety journeys!
💬 Have questions about alcohol intake? Drop them in the comments, and let’s have an open conversation!

🌐Follow the link below to watch more related videos:

✅79. ERIC STRANGIS: HOW TO LIFT WEIGHTS WITHOUT GETTING BULKY...
👉   • 79. HOW TO LIFT WEIGHTS WITHOUT GETTI...  

✅78. LOUISE HAZEL: HOW TO LOSE FAT FAST AND KEEP IT OFF...
👉   • HOW TO LOSE FAT FAST AND KEEP IT OFF....  

✅77. Danny Saltos: Fitness myths that are holding us back
👉   • Danny Saltos Fitness Myths That Are H...  

✅75. ANNE-MARI NANO: THE CURRENT STATE OF WOMEN'S HEALTH
👉   • Anne-Mari Nano ! The Current State Of...  

✅76. Dawn Harper: What to do when life doesn’t work out the way you planned
👉   • Dawn Harper ! What To Do When Life Do...  

#alcoholawareness #alcoholcoach #sobrietyjourney