A full body, HIP-HOP DANCE CARDIO workout to boost your mood and increase your heart rate 😃

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DISCLAIMER: Please consult a physician before trying any new physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body, and the minute you start to feel any pain (not the good kind), stop the workout and reassess. If you start to feel light-headed or dizzy at any point, stop the workout immediately.