Building muscles while losing fat

By Siobhan Patterson (NASM CPT)
Darwin Fitness Personal Trainer

100lbs you better not let me see you on that leg press pushing anything under that!

Because legs are so big and more muscle per square inch = more calories being burned 🔥 while also more muscles being built.

Your appetite will increase which indicated your metabolic rate is increasing - thus allowing you to eat enough to train hard enough to actually sculpt your body AND still have the ENERGY to do any additional cardio.

Don’t believe me, give me three months.

I dare you 😉

Book a free consultation and complementary workout with Siobhan : [email protected] (mention the code BONS).

More information : https://darwin-fitness.com/personal-t...
Darwin Fitness Casselberry FL personal trainers
110 N Orlando Ave #5
32751 Maitland FL

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