Coach Xian shares a detailed tutorial on climbing footwork, revealing the fastest ways to improve your technique on slab, vertical and gently overhanging terrain.

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Xian Goh presents a masterclass workshop on footwork for bouldering, covering three essential chapters for new and improving climbers.
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Although our masterclass is tailored for bouldering between V0 and V5, it is a foundational workshop that climbers at every grade will benefit from. Footwork is one of the basic components to efficient technique, and one essential part of how to improve your climbing.

Our coaching tutorial covers how to improve for beginner climbers by setting good habits when placing your feet, weighting your feet, and reading footholds.

00:00 Coaching Session Overview
00:30 Why is Footwork Important?
2:30 Anatomy of a Climbing Shoe
4:15 Guide to Footholds
7:05 Placing Your Feet on Holds
8:50 Weighting Your Feet & Movement
9:50 Weighting Smears
10:50 Weighting Edges
11:40 Weighting Incut Holds
13:05 Mad Rock Free Shipping
15:15 Coaching to Improve Nathan on Incut Edges
18:30 Coaching for Hannah on Smeary Footholds
21:35 Coaching for Nathan on Edges
26:35 Do Different Foot Sizes Affect Footwork?
27:50 Coaching Session Summary

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