Discover the cornerstone of Tai Chi excellence: optimal body alignment. This video delves into essential body points and their correct positioning for perfect posture. Learn how to achieve balance, harmony, and effortless movement through proper alignment. Perfect for beginners and experienced practitioners alike. #taichi #taichialignment #balance #taiji #zhanzhuang #qigong #qi #太極 #taichi #taichichuan #taijiquan #qigong #martialarts #meditation #health #fitness #relaxation #balance #flexibility #mindbodyconnection #FrederickMD #FrederickTaiChi #MarylandTaiChi #TaiChiClassesFrederick #TaiChiLessonsFrederick #beginnertaichi #intermediatetaichi #advancedtaichi #YangStyleTaiChi #ChenStyleTaiChi #WuStyleTaiChi #SunStyleTaiChi #TaiChiForms #TaiChiPostures #TaiChiHealthBenefits #TaiChiForSeniors #TaiChiForStressRelief #TaiChiForBeginners #TaiChiForAllAges