0:00-0.48 Intro
0:48-3:03 Day 1: Food
3:03-4:28 Day 1
4:28-4:59 Day 2
4:59-6:51 Day 2: Stress
6:51-7:48 Day 4: Unexpected Change
7:48-9:01 The Actual Routine of Dr John Scharffenberg
9:01-11:36 What I disagreed with Dr John Scharffenberg
11:36-11:52 Day 7: Final Results

I tired Nutrition Professor Dr. John Scharffenberg Routine for 7 Days.
The following resources were used to follow Dr. John Scharffenberg routine.
1. ‪@PlantChompers‬    • 100 Year-Old Nutrition Professor: 7 K...  
2. @PlantChompers    • 100 Year-Old Nutrition Professor: 7 K...  
3. ‪@PastorBatchelor‬    • 7 Keys to a Long Life with 100 Year O...  

#longevity #johnscharffenberg #biohack