Welcome to this level up ab workout that's perfect for beginners and seniors. Each exercise will be performed for 30 seconds with the option to stick with the beginner move or choose the more advanced version the second time through.
Strengthen your core at your own pace! The mini ball is optional in this workout, all exercises can be done without a ball. You could also use a rolled up towel in place of the ball or a stuffed animal, be creative!
Need a ball? Here is the link to my amazon storefront where you can find the ball that I am using for 10% off! https://amzn.to/3JsOMOL
*Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!

Thank you Halara for providing my wardrobe! Coupon code: 15fitness for 15% off on full-priced items

SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings
http://halara.link/s/12izuNREXb
Color：Deep Woodland Green
Size：S(7/8)

Round Neck Backless Twisted Yoga Tank Top
https://halara.link/s/12jdEDNUwR
Color：Black
Size：M

Foldy Yoga mat that I'm using:
For 15% code off code is 15YSC6VA https://www.amazon.com/promocode/A1SU...

More products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referra...

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