Gin Stephens joins me to discuss her personal experience with intermittent fasting, her current (very flexible) approach to fasting, the benefits of "clean" fasting, how to deal with family or friends while you're fasting, how to handle holidays and other special occasions, how often you should weigh yourself, and even more. :)

My mic doesn't sound very good (tech glitch), but Gin's is fine. Jump to specific topics using the timestamps below!

⏰ Timestamps ⏰
Intro (0:00)
Gin’s intermittent fasting journey (2:59)
Is fasting just a way to reduce calories? (7:57)
Gin’s approach to IF, & being flexible (9:21)
Why Gin recommends “clean” fasting (13:36)
Dealing with family / friends when you fast (25:26)
Family events & other special occasions (34:07)
Should you weigh yourself every day? (44:49)

🎧 Audio version of this interview (& Gin's links/resources): https://fastingwell.com/episode29/

📘 Gin's books (on Amazon): https://amzn.to/3ZwseEF

***Additional Fasting Resources***
🎧 Get step-by-step beginner guidance on The FastingWell Podcast!

Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/0bIDRFj...
RSS: https://feeds.buzzsprout.com/1869403.rss

📧 Get occasional email updates from me: https://fastingwell.com/newsletter/

💪 Or join the 10-day no snacking challenge! https://fastingwell.com/join-no-snack...

==========

About this video:
Gin Stephens is a prolific author of several books about intermittent fasting, including the best-seller “Fast. Feast. Repeat.” She also has a podcast, a blog, and a thriving fasting community. In episode 29 of The FastingWell Podcast she was kind enough to join me for a far-ranging interview / discussion about intermittent fasting. Unfortunately, there was a technical glitch and my voice doesn’t sound great. But when Gin is talking the audio is just fine, so feel free to focus on those sections. I’ll add timestamps so you can easily jump to specific topics if you wanna skip past the fuzzier parts, and just hear what she has to say.

Medical disclaimer:
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

#FastingWell